Wakame dried seaweed

WAKAME Dried ALGA
Package: 100 g

This type is a larger, longer piece of wakame.

Ingredients: algae (seaweed) 100%.

Wakame is an excellent source of nutrients. In addition to its high vitamin and mineral content, it also has an excellent nutritional value. In fact, Wakame is the highest source of vegetarian Omega 3. It is widely used in Asian cuisine for soups (such as miso soup), salads and even sushi. Athletes and vegetarians also often include it in their diet.

Attention! Wakame seaweed/ seaweed salad is an excellent source of iodine. However, care should be taken not to exceed the daily intake of 0.4 mg of iodine, as this may interfere with thyroid function. This is about 9 grams of wakame.

Average nutritional value per 100 g of product:

Energy: 779 kJ/ 186 kcal
Fat: 2,7 g
-of which saturated fatty acids: 0 g
Carbohydrate: 40,2 g
-of which sugars: 0 g
Protein: 21,2 g
Salt: 2,6 g

Place of origin: South Korea